Paul Hayden 6000m row
6,000
Meters
25:44.7
Time
2:08.7
Pace
368
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 104 |
May 16, 2025 06:35:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.7 | 6,000 | 2:08.7 | 164 | 864 | 19 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 20 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 20 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 20 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 20 |
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ROWPW20S7 - GA Members
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