Paul Hayden 10x3:00/3:00r row
7,955
Meters
30:00.0
Time
1:53.1
Pace
560
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 57:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 124 |
May 14, 2025 06:36:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1131 | 30 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r318 |
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Workout Graph
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