Paul Hayden 12x1:30/1:00r row
4,560
Meters
18:00.0
Time
1:58.4
Pace
301
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 122 |
May 12, 2025 06:27:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,560 | 1:58.4 | 211 | 1025 | 18 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 18 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 18 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 18 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 18 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 18 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 18 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 18 | |
| r326 |
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Workout Graph
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