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Paul Hayden v2:00/r...20 row

9,613

Meters

40:00.0

Time

2:04.8

Pace

605

Calories

Rest Distance62
Rest Time6:00.0
Overall Distance9,675
Overall Time46:00.0
Average Watts180
Calories Per Hour919
Stroke Rate18
Stroke Count752
Drag Factor115

May 10, 2025 08:59:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

ROWPW19S4 - GA Members
app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,613 2:04.8 180 919 18
2:00.0 468 2:08.2 166 871 18
2:00.0 478 2:05.5 177 909 20
2:00.0 471 2:07.3 169 882 18
2:00.0 484 2:03.9 184 932 20
2:00.0 479 2:05.2 178 912 18
r: 2:00 16
2:00.0 473 2:06.8 171 890 18
2:00.0 481 2:04.7 180 920 20
2:00.0 475 2:06.3 174 897 18
2:00.0 488 2:02.9 188 948 20
2:00.0 479 2:05.2 178 912 18
r: 2:00 24
2:00.0 475 2:06.3 174 897 18
2:00.0 486 2:03.4 186 940 20
2:00.0 474 2:06.5 173 893 18
2:00.0 487 2:03.2 187 944 20
2:00.0 478 2:05.5 177 909 18
r: 2:00 22
2:00.0 481 2:04.7 180 920 18
2:00.0 493 2:01.7 194 968 20
2:00.0 484 2:03.9 184 932 18
2:00.0 494 2:01.4 195 972 20
2:00.0 485 2:03.7 185 936 18
r62

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Workout Graph

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