Paul Hayden 4x4:00/3:00r row
4,266
Meters
16:00.0
Time
1:52.5
Pace
304
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 06, 2025 06:31:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| r125 |
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Workout Graph
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ROWPW19S6 - GA Members
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