Paul Hayden v3:00/r...15 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
494
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
May 05, 2025 06:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 109 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r198 |
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