Paul Hayden v10:00/5:00r...7 row
11,754
Meters
49:36.7
Time
2:06.6
Pace
748
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,929 |
| Overall Time | 1:11:36.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
May 03, 2025 08:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.7 | 11,754 | 2:06.6 | 172 | 893 | 24 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 23 | |
| r: 5:00 | 26 | |||||
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 26 | |
| r: 3:00 | 33 | |||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 26 | |
| r: 3:00 | 33 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 23 | |||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 26 | |
| r: 3:00 | 40 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 26 | |
| r: 5:00 | 20 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW18S3 - GA Members
app.erg.zone/w/Ab_hpmFMSsqiCqlDHuZqGQ