Paul Hayden v10:00/5:00r...11 row
9,019
Meters
36:35.6
Time
2:01.7
Pace
598
Calories
155
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 1:02:35.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 109 |
April 29, 2025 06:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.6 | 9,019 | 2:01.7 | 194 | 967 | 26 | 155 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | 140 | |
| r: 5:00 | 17 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 151 | |
| r: 2:00 | 42 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 157 | |
| r: 2:00 | 41 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 161 | |
| r: 2:00 | 33 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 170 | |
| r: 2:00 | 38 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 172 | |
| r: 2:00 | 43 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 174 | |
| r: 2:00 | 40 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | 170 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 22 | 158 | |
| r320 |
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Workout Graph
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