Paul Hayden v250m/1:23r...5 row
1,250
Meters
4:43.6
Time
1:53.4
Pace
88
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,321 |
| Overall Time | 16:04.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 112 |
April 22, 2025 06:41:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,250 | 1:53.4 | 240 | 1125 | 30 | 152 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 138 | |
| r: 1:23 | 13 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 144 | |
| r: 1:50 | 12 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 2:59 | 10 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 161 | |
| r: 3:01 | 22 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 164 | |
| r: 2:08 | 14 | ||||||
| r71 |
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Workout Graph
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250s plus something
app.erg.zone