Paul Hayden v100c/4:23r...2 row
1,950
Meters
12:47.0
Time
3:16.6
Pace
127
Calories
122
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,973 |
| Overall Time | 17:10.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 111 |
April 22, 2025 06:19:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.0 | 1,950 | 3:16.6 | 46 | 458 | 27 | 122 | |
| 5:58.2 | 1,491 | 2:00.1 | 202 | 994 | 29 | 147 | |
| r: 4:23 | 23 | ||||||
| 6:48.6 | 459 | 7:25.0 | 4 | 313 | 27 | 101 | |
| r23 |
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Workout Graph
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ROW FIT thrusters & KTE's
First four rounds: 25 thrusters.
Last four rounds: 15 knees to elbows.
app.erg.zone