Paul Hayden v0:20/1:59r...7 row
1,281
Meters
5:00.8
Time
1:57.4
Pace
84
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 1,406 |
| Overall Time | 20:25.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 111 |
April 21, 2025 06:24:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,281 | 1:57.4 | 216 | 1044 | 28 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:59 | 22 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:10 | 22 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:32 | 16 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:15 | 15 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:53 | 19 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:48 | 17 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | |
| r: 0:48 | 14 | |||||
| r125 |
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Workout Graph
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ROW FIT Session 1 - GA Members
app.erg.zone/w/P5hNAgkgSCub4iBumgeFng