Paul Hayden v10:00/5:00r...6 row
8,406
Meters
35:38.7
Time
2:07.2
Pace
529
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 54:38.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 115 |
April 11, 2025 06:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.7 | 8,406 | 2:07.2 | 170 | 885 | 24 | 147 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 23 | 131 | |
| r: 5:00 | 19 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 148 | |
| r: 3:00 | 27 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 3:00 | 30 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 162 | |
| r: 3:00 | 26 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 170 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 | 145 | |
| r121 |
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Workout Graph
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