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Paul Hayden v0:20/1:35r...11 row

2,077

Meters

9:23.1

Time

2:15.5

Pace

116

Calories

136

Heart Rate

Rest Distance149
Rest Time20:51.0
Overall Distance2,226
Overall Time30:14.1
Average Watts141
Calories Per Hour783
Stroke Rate25
Stroke Count239
Drag Factor113

April 08, 2025 06:39:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 1
"Cindy Bought a Boat"

AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
200m row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.1 2,077 2:15.5 141 783 25 136
0:20.0 77 2:09.8 160 849 27 87
r: 1:35 14
0:56.4 200 2:21.0 125 729 24 113
r: 1:36 14
0:54.5 200 2:16.2 138 776 24 121
r: 1:41 13
0:53.4 200 2:13.5 147 806 25 136
r: 2:04 13
0:53.4 200 2:13.5 147 806 26 140
r: 2:12 15
0:52.5 200 2:11.2 155 832 26 145
r: 2:14 17
0:51.2 200 2:08.0 167 874 27 152
r: 2:10 16
0:55.1 200 2:17.7 134 760 26 150
r: 2:48 16
0:56.2 200 2:20.5 126 734 26 144
r: 1:28 13
0:55.6 200 2:19.0 130 748 25 141
r: 1:25 7
0:54.9 200 2:17.2 135 765 25 142
r: 1:38 11
r149

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