Jenn Mendyk 7x1:00/0:30r row
1,486
Meters
7:00.0
Time
2:21.3
Pace
81
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
August 16, 2016 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r131 |
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Workout Graph
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