Jenn Mendyk v3:00/2:00r...4 row
2,048
Meters
9:02.0
Time
2:12.3
Pace
105
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,078 |
| Overall Time | 15:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
October 29, 2016 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,048 | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:40 | 3 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 2:05 | 12 | |||||
| 0 | ||||||
| r30 |
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Workout Graph
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