Graham Woodley v1:00/1:00r...4 row
2,833
Meters
14:00.0
Time
2:28.2
Pace
155
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 113 |
May 18, 2024 09:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,833 | 2:28.2 | 107 | 669 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 153 | |||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | |
| r376 |
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Workout Graph
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May 2024 - 1814 - CTC Members
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