Graham Woodley 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
March 07, 2022 10:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 20 | 113 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 104 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 107 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 113 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 116 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 121 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 119 |
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