Graham Woodley v4:00/1:30r...3 row
7,022
Meters
36:00.0
Time
2:33.8
Pace
377
Calories
103
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,245 |
| Overall Time | 38:52.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 01, 2021 10:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,022 | 2:33.8 | 96 | 631 | 18 | 103 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 100 | |
| r: 1:30 | 17 | ||||||
| 30:00.0 | 5,880 | 2:33.0 | 98 | 635 | 18 | 105 | |
| r: 1:22 | 206 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | 91 | |
| r223 |
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