Graham Woodley v100m/1:00r...9 row
2,500
Meters
10:31.3
Time
2:06.2
Pace
154
Calories
121
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 19:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 04, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 24 | 121 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 25 | 110 | |
| r: 1:00 | 176 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | 108 | |
| r: 1:00 | 183 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 23 | 117 | |
| r: 1:00 | 185 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 23 | 120 | |
| r: 1:00 | 190 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 124 | |
| r: 1:00 | 185 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | 126 | |
| r: 1:00 | 185 | ||||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 23 | 129 | |
| r: 1:00 | 185 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 24 | 130 | |
| r: 1:00 | 186 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | 127 | |
| r: 1:00 | 21 | ||||||
| r1,496 |
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Workout Graph
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