Graham Woodley v1:00/2:00r...5 row
2,104
Meters
9:00.0
Time
2:08.3
Pace
128
Calories
120
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 123 |
November 04, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 23 | 120 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 114 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 121 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 122 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 124 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 121 | |
| r: 2:00 | 15 | ||||||
| r1,388 |
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Workout Graph
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