Graham Woodley v505m/2:00r...4 row
2,020
Meters
8:23.1
Time
2:04.5
Pace
128
Calories
130
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 16:23.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 115 |
August 05, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.1 | 2,020 | 2:04.5 | 181 | 923 | 22 | 130 | |
| 2:05.7 | 505 | 2:04.4 | 182 | 924 | 23 | 121 | |
| r: 2:00 | 358 | ||||||
| 2:05.9 | 505 | 2:04.6 | 181 | 921 | 22 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:05.8 | 505 | 2:04.5 | 181 | 923 | 22 | 134 | |
| r: 2:00 | 287 | ||||||
| 2:05.8 | 505 | 2:04.5 | 181 | 923 | 22 | 136 | |
| r: 2:00 | 22 | ||||||
| r913 |
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Workout Graph
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