Graham Woodley v500m/2:30r...5 row
1,500
Meters
5:57.8
Time
1:59.2
Pace
99
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 13:57.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 189 |
July 15, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 2:30 | 109 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 22 | |
| r: 2:00 | 76 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 79 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 23 | |
| r: 1:00 | 98 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 33 | |||||
| r395 |
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Workout Graph
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