Graham Woodley v666m/1:30r...8 row
3,996
Meters
16:41.9
Time
2:05.3
Pace
250
Calories
131
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 28:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 117 |
March 03, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 3,996 | 2:05.3 | 178 | 911 | 22 | 131 | |
| 2:51.2 | 666 | 2:08.5 | 165 | 867 | 22 | 121 | |
| r: 1:30 | 49 | ||||||
| 1:21.6 | 333 | 2:02.5 | 190 | 954 | 22 | 121 | |
| r: 1:30 | 80 | ||||||
| 2:51.4 | 666 | 2:08.6 | 164 | 865 | 22 | 130 | |
| r: 1:30 | 81 | ||||||
| 1:21.9 | 333 | 2:02.9 | 188 | 947 | 21 | 127 | |
| r: 1:30 | 66 | ||||||
| 2:50.3 | 666 | 2:07.8 | 167 | 876 | 21 | 136 | |
| r: 1:30 | 40 | ||||||
| 1:20.4 | 333 | 2:00.7 | 199 | 984 | 22 | 133 | |
| r: 1:30 | 85 | ||||||
| 2:45.6 | 666 | 2:04.3 | 182 | 926 | 22 | 142 | |
| r: 1:30 | 91 | ||||||
| 1:19.5 | 333 | 1:59.3 | 206 | 1008 | 23 | 134 | |
| r: 1:30 | 17 | ||||||
| r509 |
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