Graham Woodley v555m/1:10r...6 row
2,664
Meters
10:42.4
Time
2:00.5
Pace
174
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:42.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 120 |
July 09, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,664 | 2:00.5 | 200 | 987 | 26 | ||
| 2:14.8 | 555 | 2:01.4 | 195 | 972 | 24 | 124 | |
| r: 1:10 | 53 | ||||||
| 0:23.7 | 111 | 1:46.7 | 288 | 1290 | 30 | 99 | |
| r: 1:10 | 77 | ||||||
| 3:14.9 | 777 | 2:05.4 | 177 | 910 | 23 | 134 | |
| r: 1:10 | 68 | ||||||
| 1:19.1 | 333 | 1:58.7 | 209 | 1018 | 25 | 127 | |
| r: 1:10 | 87 | ||||||
| 0:49.2 | 222 | 1:50.8 | 257 | 1185 | 28 | 132 | |
| r: 1:10 | 94 | ||||||
| 2:40.8 | 666 | 2:00.7 | 199 | 984 | 25 | 147 | |
| r: 1:10 | 15 | ||||||
| r394 |
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Workout Graph
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