Graham Woodley v500m/2:00r...3 row
2,000
Meters
8:07.9
Time
2:01.9
Pace
130
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 11:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 13, 2017 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 24 | ||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 92 | |
| r: 2:00 | 64 | ||||||
| 5:13.7 | 1,250 | 2:05.4 | 177 | 909 | 22 | 122 | |
| r: 1:00 | 45 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 128 | |
| r109 |
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Workout Graph
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