Graham Woodley 3000m row
3,000
Meters
12:38.1
Time
2:06.3
Pace
185
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 122 |
August 21, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 20 | 126 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 21 | 120 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 19 | 123 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 20 | 128 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 20 | 130 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 20 | 133 |
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Workout Graph
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