Graham Woodley v500m/0:30r...3 row
2,000
Meters
7:55.8
Time
1:58.9
Pace
133
Calories
122
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,064 |
| Overall Time | 9:25.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 116 |
June 05, 2017 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 26 | 122 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | 118 | |
| r: 0:30 | 19 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | 125 | |
| r: 0:30 | 25 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 140 | |
| r: 0:30 | 20 | ||||||
| r64 |
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Workout Graph
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CTC June 2