Graham Woodley 5500m row
5,500
Meters
24:29.5
Time
2:13.5
Pace
325
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 120 |
March 03, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,500 | 2:13.5 | 147 | 805 | 22 | 114 |
| 4:54.2 | 1,100 | 2:13.7 | 146 | 803 | 22 | 112 |
| 4:53.7 | 2,200 | 2:13.5 | 147 | 806 | 21 | 115 |
| 4:54.3 | 3,300 | 2:13.7 | 146 | 803 | 22 | 117 |
| 4:53.7 | 4,400 | 2:13.5 | 147 | 806 | 23 | 123 |
| 4:53.5 | 5,500 | 2:13.4 | 147 | 807 | 23 | 123 |
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Workout Graph
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BPP 2.3