Graham Woodley v0:30/0:30r...7 row
1,334
Meters
5:00.0
Time
1:52.4
Pace
92
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,169 |
| Overall Time | 9:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 111 |
December 14, 2016 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:30 | 94 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:40 | 122 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:50 | 155 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 189 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:50 | 155 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:40 | 120 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r835 |
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Workout Graph
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Dec CTC 3. 139 MaxHR.