Graham Woodley 6000m row
6,000
Meters
30:01.6
Time
2:30.1
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 120 |
May 07, 2025 10:51:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,000 | 2:30.1 | 103 | 655 | 20 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 21 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 21 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 21 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 21 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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May 2025 - The Season Opener - CTC Members
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