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s w s v1:00/1:00r...30 row

5,569

Meters

20:00.0

Time

1:47.7

Pace

406

Calories

Rest Distance3,346
Rest Time30:00.0
Overall Distance8,915
Overall Time50:00.0
Average Watts280
Calories Per Hour1263
Stroke Rate29
Stroke Count1090

June 15, 2021 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,569 1:47.7 280 1263 29
1:00.0 278 1:47.9 279 1258 29
r: 1:00 136
1:00.0 278 1:47.9 279 1258 28
r: 1:00 126
1:00.0 278 1:47.9 279 1258 29
r: 1:00 122
1:00.0 276 1:48.6 273 1237 28
r: 1:00 123
1:00.0 278 1:47.9 279 1258 28
r: 1:00 97
1:00.0 271 1:50.7 258 1187 28
r: 1:00 100
0:50.0 232 1:47.7 280 1262 29
r: 1:00 109
0:50.0 227 1:50.1 262 1201 29
r: 1:00 102
0:50.0 233 1:47.2 283 1275 29
r: 1:00 95
0:50.0 229 1:49.1 269 1225 29
r: 1:00 95
0:50.0 230 1:48.6 273 1237 29
r: 1:00 97
0:50.0 225 1:51.1 255 1178 29
r: 1:00 110
0:40.0 186 1:47.5 282 1268 30
r: 1:00 103
0:40.0 186 1:47.5 282 1268 30
r: 1:00 109
0:40.0 183 1:49.2 268 1222 29
r: 1:00 110
0:40.0 192 1:44.1 310 1365 30
r: 1:00 104
0:40.0 182 1:49.8 264 1207 29
r: 1:00 101
0:40.0 182 1:49.8 264 1207 30
r: 1:00 113
0:30.0 141 1:46.3 291 1300 30
r: 1:00 106
0:30.0 143 1:44.8 303 1343 30
r: 1:00 109
0:30.0 136 1:50.2 261 1197 28
r: 1:00 112
0:30.0 137 1:49.4 267 1217 30
r: 1:00 107
0:30.0 143 1:44.8 303 1343 30
r: 1:00 122
0:30.0 143 1:44.8 303 1343 30
r: 1:00 120
0:20.0 98 1:42.0 329 1433 30
r: 1:00 121
0:20.0 98 1:42.0 329 1433 30
r: 1:00 111
0:20.0 93 1:47.5 282 1268 30
r: 1:00 139
0:20.0 92 1:48.6 273 1237 33
r: 1:00 149
0:20.0 99 1:41.0 340 1468 30
r: 1:00 127
0:20.0 100 1:40.0 350 1504 30
r: 1:00 71
r3,346

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