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s w s v1:00/1:00r...30 row

4,800

Meters

18:00.0

Time

1:52.5

Pace

362

Calories

Rest Distance4,039
Rest Time30:00.0
Overall Distance8,839
Overall Time48:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate26
Stroke Count1069
Drag Factor109

May 22, 2021 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,800 1:52.5 246 1146 26
1:00.0 7 1:11:25.7 0 300 1
1:00.0 213 2:20.8 125 731 22
r: 1:00 197
1:00.0 280 1:47.1 285 1279 28
r: 1:00 150
1:00.0 282 1:46.3 291 1300 28
r: 1:00 155
1:00.0 276 1:48.6 273 1237 27
r: 1:00 157
1:00.0 281 1:46.7 288 1289 28
r: 1:00 143
1:00.0 279 1:47.5 282 1268 27
r: 1:00 138
1:00.0 275 1:49.0 270 1227 27
r: 1:00 125
0:40.0 186 1:47.5 282 1268 29
r: 1:00 136
0:40.0 190 1:45.2 300 1332 27
r: 1:00 131
0:40.0 189 1:45.8 295 1316 29
r: 1:00 138
0:40.0 190 1:45.2 300 1332 29
r: 1:00 132
0:40.0 190 1:45.2 300 1332 29
r: 1:00 134
0:40.0 188 1:46.3 291 1300 29
r: 1:00 125
0:40.0 185 1:48.1 277 1253 27
r: 1:00 120
0:40.0 187 1:46.9 286 1284 29
r: 1:00 134
0:20.0 99 1:41.0 340 1468 30
r: 1:00 135
0:20.0 97 1:43.0 319 1399 30
r: 1:00 160
0:20.0 97 1:43.0 319 1399 30
r: 1:00 140
0:20.0 100 1:40.0 350 1504 30
r: 1:00 154
0:20.0 99 1:41.0 340 1468 30
r: 1:00 149
0:20.0 102 1:38.0 371 1578 30
r: 1:00 136
0:20.0 101 1:39.0 361 1541 30
r: 1:00 133
0:20.0 101 1:39.0 361 1541 30
r: 1:00 143
0:20.0 101 1:39.0 361 1541 30
r: 1:00 118
0:20.0 100 1:40.0 350 1504 30
r: 1:00 130
0:20.0 101 1:39.0 361 1541 30
r: 1:00 122
0:20.0 101 1:39.0 361 1541 30
r: 1:00 111
0:20.0 100 1:40.0 350 1504 30
r: 1:00 148
0:20.0 103 1:37.0 382 1616 30
r: 1:00 145
r4,039

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