s w s v0:45/1:15r...10 row
1,814
Meters
6:15.0
Time
1:43.3
Pace
140
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
February 25, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,814 | 1:43.3 | 317 | 1390 | 30 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:15 | 195 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:15 | 139 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 1:15 | 176 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| r: 1:15 | 153 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:15 | 158 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:30 | 215 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 173 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:30 | 193 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 223 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 248 | |||||
| r1,873 |
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Workout Graph
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