s w s v2:00/2:00r...6 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
January 07, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 327 | |||||
| r1,835 |
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Workout Graph
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