s w s v2:00/2:00r...12 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
290
Calories
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 116 |
January 02, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 299 | |||||
| r3,488 |
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Workout Graph
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