s w s v1:00/2:00r...6 row
1,723
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
January 01, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 303 | |||||
| r1,762 |
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Workout Graph
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