s w s v0:20/1:40r...15 row
1,543
Meters
5:00.0
Time
1:37.2
Pace
129
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:40.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 113 |
December 30, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1611 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:40 | 353 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 169 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 151 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 133 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 154 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 150 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 128 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 133 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 128 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 115 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 121 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 142 | |||||
| r2,290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.