s w s 1x4:00/2:00r row
1,035
Meters
4:00.0
Time
1:55.9
Pace
71
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
December 24, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r306 |
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Workout Graph
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