s w s v1:00/2:00r...6 row
1,710
Meters
6:00.0
Time
1:45.2
Pace
130
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 116 |
December 10, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 314 | |||||
| r1,806 |
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Workout Graph
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