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s w s v0:20/1:00r...12 row

1,243

Meters

4:00.0

Time

1:36.5

Pace

103

Calories

Rest Distance1,535
Rest Time12:00.0
Overall Distance2,778
Overall Time16:00.0
Average Watts389
Calories Per Hour1638
Stroke Rate33
Stroke Count351
Drag Factor115

December 03, 2020 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,243 1:36.5 389 1638 33
0:20.0 104 1:36.1 394 1654 36
r: 1:00 149
0:20.0 105 1:35.2 405 1694 33
r: 1:00 131
0:20.0 105 1:35.2 405 1694 33
r: 1:00 131
0:20.0 103 1:37.0 382 1616 36
r: 1:00 148
0:20.0 103 1:37.0 382 1616 33
r: 1:00 124
0:20.0 104 1:36.1 394 1654 33
r: 1:00 128
0:20.0 105 1:35.2 405 1694 33
r: 1:00 105
0:20.0 103 1:37.0 382 1616 33
r: 1:00 133
0:20.0 104 1:36.1 394 1654 33
r: 1:00 114
0:20.0 103 1:37.0 382 1616 33
r: 1:00 128
0:20.0 100 1:40.0 350 1504 30
r: 1:00 122
0:20.0 104 1:36.1 394 1654 33
r: 1:00 122
r1,535

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Workout Graph

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