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s w s v0:20/1:00r...12 row

1,277

Meters

4:00.0

Time

1:33.9

Pace

108

Calories

Rest Distance1,653
Rest Time12:00.0
Overall Distance2,930
Overall Time16:00.0
Average Watts422
Calories Per Hour1751
Stroke Rate34
Stroke Count361

November 13, 2020 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,277 1:33.9 422 1751 34
0:20.0 107 1:33.4 429 1775 36
r: 1:00 173
0:20.0 105 1:35.2 405 1694 33
r: 1:00 149
0:20.0 106 1:34.3 417 1734 33
r: 1:00 151
0:20.0 105 1:35.2 405 1694 33
r: 1:00 151
0:20.0 107 1:33.4 429 1775 33
r: 1:00 125
0:20.0 107 1:33.4 429 1775 36
r: 1:00 141
0:20.0 107 1:33.4 429 1775 33
r: 1:00 127
0:20.0 106 1:34.3 417 1734 33
r: 1:00 129
0:20.0 107 1:33.4 429 1775 36
r: 1:00 121
0:20.0 107 1:33.4 429 1775 36
r: 1:00 131
0:20.0 107 1:33.4 429 1775 36
r: 1:00 128
0:20.0 106 1:34.3 417 1734 36
r: 1:00 127
r1,653

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