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s w s v0:20/1:00r...12 row

1,283

Meters

4:00.0

Time

1:33.5

Pace

111

Calories

Rest Distance1,578
Rest Time12:00.0
Overall Distance2,861
Overall Time16:00.0
Average Watts428
Calories Per Hour1772
Stroke Rate33
Stroke Count367
Drag Factor116

October 09, 2020 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,283 1:33.5 428 1772 33
0:20.0 106 1:34.3 417 1734 36
r: 1:00 151
0:20.0 107 1:33.4 429 1775 33
r: 1:00 132
0:20.0 108 1:32.5 441 1817 33
r: 1:00 138
0:20.0 107 1:33.4 429 1775 33
r: 1:00 136
0:20.0 106 1:34.3 417 1734 33
r: 1:00 125
0:20.0 106 1:34.3 417 1734 33
r: 1:00 126
0:20.0 106 1:34.3 417 1734 33
r: 1:00 141
0:20.0 108 1:32.5 441 1817 33
r: 1:00 132
0:20.0 107 1:33.4 429 1775 33
r: 1:00 134
0:20.0 105 1:35.2 405 1694 33
r: 1:00 114
0:20.0 107 1:33.4 429 1775 36
r: 1:00 117
0:20.0 110 1:30.9 466 1903 36
r: 1:00 132
r1,578

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Workout Graph

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