Sign Up

s w s v0:20/1:00r...12 row

1,272

Meters

4:00.0

Time

1:34.3

Pace

108

Calories

Rest Distance1,589
Rest Time12:00.0
Overall Distance2,861
Overall Time16:00.0
Average Watts417
Calories Per Hour1734
Stroke Rate33
Stroke Count354
Drag Factor115

September 21, 2020 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,272 1:34.3 417 1734 33
0:20.0 105 1:35.2 405 1694 36
r: 1:00 159
0:20.0 103 1:37.0 382 1616 33
r: 1:00 140
0:20.0 106 1:34.3 417 1734 33
r: 1:00 158
0:20.0 106 1:34.3 417 1734 33
r: 1:00 128
0:20.0 106 1:34.3 417 1734 33
r: 1:00 124
0:20.0 106 1:34.3 417 1734 33
r: 1:00 128
0:20.0 107 1:33.4 429 1775 33
r: 1:00 137
0:20.0 106 1:34.3 417 1734 33
r: 1:00 136
0:20.0 107 1:33.4 429 1775 33
r: 1:00 132
0:20.0 106 1:34.3 417 1734 33
r: 1:00 114
0:20.0 107 1:33.4 429 1775 33
r: 1:00 116
0:20.0 108 1:32.5 441 1817 36
r: 1:00 117
r1,589

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.