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s w s v0:20/1:00r...12 row

1,252

Meters

4:00.0

Time

1:35.8

Pace

103

Calories

Rest Distance1,680
Rest Time12:00.0
Overall Distance2,932
Overall Time16:00.0
Average Watts398
Calories Per Hour1668
Stroke Rate32
Stroke Count361
Drag Factor116

September 16, 2020 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,252 1:35.8 398 1668 32
0:20.0 103 1:37.0 382 1616 33
r: 1:00 186
0:20.0 102 1:38.0 371 1578 30
r: 1:00 153
0:20.0 103 1:37.0 382 1616 33
r: 1:00 157
0:20.0 104 1:36.1 394 1654 33
r: 1:00 136
0:20.0 103 1:37.0 382 1616 30
r: 1:00 139
0:20.0 102 1:38.0 371 1578 33
r: 1:00 133
0:20.0 105 1:35.2 405 1694 33
r: 1:00 144
0:20.0 106 1:34.3 417 1734 33
r: 1:00 130
0:20.0 106 1:34.3 417 1734 33
r: 1:00 132
0:20.0 105 1:35.2 405 1694 33
r: 1:00 125
0:20.0 106 1:34.3 417 1734 33
r: 1:00 129
0:20.0 107 1:33.4 429 1775 33
r: 1:00 116
r1,680

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