s w s v0:20/1:00r...4 row
418
Meters
1:20.0
Time
1:35.6
Pace
35
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 934 |
| Overall Time | 5:20.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 119 |
September 11, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 35 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 141 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 131 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 114 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 130 | |||||
| r516 |
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Workout Graph
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