s w s v0:20/1:00r...2 row
213
Meters
0:40.0
Time
1:33.8
Pace
18
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 445 |
| Overall Time | 2:40.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
September 11, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 132 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 100 | |||||
| r232 |
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Workout Graph
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