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s w s v0:20/1:00r...12 row

1,263

Meters

4:00.0

Time

1:35.0

Pace

107

Calories

Rest Distance1,572
Rest Time12:00.0
Overall Distance2,835
Overall Time16:00.0
Average Watts408
Calories Per Hour1704
Stroke Rate33
Stroke Count360

September 07, 2020 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,263 1:35.0 408 1704 33
0:20.0 103 1:37.0 382 1616 33
r: 1:00 157
0:20.0 104 1:36.1 394 1654 33
r: 1:00 140
0:20.0 105 1:35.2 405 1694 33
r: 1:00 134
0:20.0 106 1:34.3 417 1734 33
r: 1:00 133
0:20.0 105 1:35.2 405 1694 33
r: 1:00 134
0:20.0 106 1:34.3 417 1734 33
r: 1:00 114
0:20.0 107 1:33.4 429 1775 33
r: 1:00 140
0:20.0 105 1:35.2 405 1694 33
r: 1:00 129
0:20.0 105 1:35.2 405 1694 33
r: 1:00 128
0:20.0 106 1:34.3 417 1734 33
r: 1:00 134
0:20.0 106 1:34.3 417 1734 33
r: 1:00 123
0:20.0 105 1:35.2 405 1694 33
r: 1:00 106
r1,572

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