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s w s v0:20/1:00r...16 row

1,666

Meters

5:20.0

Time

1:36.0

Pace

139

Calories

Rest Distance2,395
Rest Time16:00.0
Overall Distance4,061
Overall Time21:20.0
Average Watts395
Calories Per Hour1659
Stroke Rate32
Stroke Count482
Drag Factor117

September 04, 2020 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,666 1:36.0 395 1659 32
0:20.0 102 1:38.0 371 1578 33
r: 1:00 181
0:20.0 102 1:38.0 371 1578 30
r: 1:00 150
0:20.0 102 1:38.0 371 1578 30
r: 1:00 167
0:20.0 103 1:37.0 382 1616 33
r: 1:00 150
0:20.0 105 1:35.2 405 1694 33
r: 1:00 158
0:20.0 104 1:36.1 394 1654 33
r: 1:00 155
0:20.0 104 1:36.1 394 1654 30
r: 1:00 144
0:20.0 104 1:36.1 394 1654 33
r: 1:00 148
0:20.0 104 1:36.1 394 1654 33
r: 1:00 150
0:20.0 102 1:38.0 371 1578 33
r: 1:00 141
0:20.0 106 1:34.3 417 1734 33
r: 1:00 141
0:20.0 106 1:34.3 417 1734 33
r: 1:00 138
0:20.0 105 1:35.2 405 1694 33
r: 1:00 141
0:20.0 105 1:35.2 405 1694 33
r: 1:00 152
0:20.0 105 1:35.2 405 1694 33
r: 1:00 143
0:20.0 107 1:33.4 429 1775 33
r: 1:00 136
r2,395

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