s w s v0:20/1:00r...10 row
1,000
Meters
3:20.0
Time
1:40.0
Pace
77
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 84 |
July 22, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 32 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 170 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 149 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 142 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 142 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 127 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 103 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 117 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 126 | |||||
| r1,330 |
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Workout Graph
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