s w s v0:20/1:00r...16 row
1,587
Meters
5:20.0
Time
1:40.8
Pace
124
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 21:20.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 81 |
July 11, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,587 | 1:40.8 | 342 | 1475 | 31 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 194 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 172 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 170 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 153 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 146 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 141 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 164 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 135 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 134 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 133 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 131 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 125 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 130 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 120 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 143 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 174 | |||||
| r2,365 |
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Workout Graph
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